Classes are suitable for all ages and fitness
Typical sessions include:
- warming up
- tuition of technique
- group activities
- live drills
- individual drills with a partner
Jiu Jitsu focuses on the idea of defeating stronger opponents with a flexible fighting strategy. It is all about technique rather than strength.
Mixed Martial Arts or MMA encompasses a variety of fighting techniques and skills from a mixture of traditional and non-traditional martial arts.
Muay Thai uses punches, kicks, elbows and knees. It is revered worldwide as the most effective standing fighting system and requires a fighter to develop physical fitness, agility and fast reflexes.
Kickboxing is a stand-up combat sport based on kicking and punching. It combines defensive and offensive techniques. It can be practiced for self-defence, general fitness or as a contact sport.
Our coaches are master martial artists with years experience of training champions. They are friendly and will work with you every step of the way to help you reach your goals.
All coaches are CRB checked and hold up to date first aid certificates.